September 24, 2011
3 CE
Time: 9am – 12noon
Place: Lincoln Trail District Health Department
108 New Glendale Road
Elizabethtown, KY 42702
Map & Directions: http://ltdhd.ky.gov/Central%20Office%20Location.htm

Course Overview/Description:
Fed up with lower back or shoulder aches? Want to get rid of that pain in your neck, once and for all?  Learn the causes and solutions to these distressing conditions in addition to chair side exercises to help you sit tall, stand strong, and work without pain! 

Course Objectives: 
* Explain neutral pelvic position while seated, including neutral spinal alignment. 
* Recommend appropriate strategies for sitting, as well as ergonomic strategies in the dental treatment room, to minimize physical strain or injury.
 * Demonstrate at least five exercises, specific for the dental professional, that can be performed chairside, to bring about vitality and postural health. 

This course is atypical!  Instead of taking a clinical course that is patient focused and driven, this experiential workshop  sincerely helps the dental professional--- who is then healthier and ultimately more effective in treating patients.  Finally something for your "self"!

About Speaker:

Devoted to wellness, and passionate about physical and mental fitness, as well as proper posture, Juli is a Certified Pilates Instructor, Yoga teacher and Professor of Health Education.  With an energy and enthusiasm that transforms knowledge into practice, Juli wrote: Mind Your Body: Pilates for the Seated Professional. 

In addition, Juli will teach a specialized classical Pilates mat class, for men and women of all body types, tailored specifically for the dental professional at the end of the lecture.  Students end up feeling invigorated and remarkably better even after a short one- hour session!  
Bring an exercise mat or beach towel and wear comfortable clothing!
This is one class you won't want to miss!  

For more information or to view free exercise and stretching videos, dedicated specifically for the dental professional, visit Juli's website at: JuliKagan.com

Please pre-register by Sept. 20, 2011 with
Tess Smith, RDH ,HDHA Treasurer
212 Croghan Dr,
Elizabethtown, Ky 42701

e-mail: antipolo@bbtel.com

Fees: $35 for Members - $60 for Non-Members * Note: An additional $15 fee will be charged at the door if you are not pre-registered